Let's Eat!

So, what's happening....?

Well I'm getting a lot of feedback on the blog and a similar question always pops up.....

What is this blog about?

Well, this blog is really about wellness and I love comedy, so there will always be funny posts to conclude the blog.

So, things have been going well and yes I have been on vacation, but I did not go to Chile. The photography caught my eye and I decided to post the pictures.

As for today's post, it will be on nutrition. I've been looking leaner these days mostly because of all the running around and basketball, yesterday's 3hr basketball game left me drained in sweat, but took my cardio to new heights.

My weight ranges from 180lbs and 185lbs. Depending on the time of year.

Here is a list of what I consume the most in my diet. 90% of it.

Proteins

Fish, chicken, steaks, Greek yogurt, eggs and egg whites

Carbs

Wild Rice, Long Grain Brown Rice, Steel Cut Oatmeal, Beans and Sweet Potatoes

Vegetables

Rapini, Broccoli, Egg Plant, Red Peppers, Spinach, Cucumbers

Fruits

Green Apples, Grapefruit, Blueberries, Strawberries, Raspberries and Bananas

Rules

I eat dairy and starches mostly in the first part of the day and towards the end of the day I eliminate them.

For those looking to lose weight, light cardio on an empty stomach will help you lose weight and keep muscle tone.

Have a great workout session!

This is so funny and true....