So, after a week of getting back on the grind of things, I find myself a lot more energized.
My diet and workout regiment have changed, but not dramatically. I have basically cut anything that was gluten oriented in my diet. No bread or pasta. I then treated myself to a croissant Sunday morning, for my treat of the week.
My diet enjoyed the presence of a lot of wild rice, sweet potatoes, plenty of fruit and veggies, lean meats and nuts. Although, wild rice is the most expensive of all rice forms, it is the one that gives me the most energy throughout the day. I recommend you try it, plus it is packed with protein.
As far as my workouts, they are back to what they used to be. My workouts fully consist of Calisthenics, cardio and determination!!!!!!!!!
I have been sore than normal because I went in a little too hard, but things will fall into place in no time. As far as this week, I won’t be doing more than just cardio due to two basketball games and a mini marathon on Sunday.
Totally cool gadget....the obol!
I feel I accomplished something significant this week, I hope u did too!
So FYI here is a website for more info on gluten and a gluten free diet.
ReplyDeletehttp://www.myglutenfacts.com/
It's a Montreal based company where I used to have class with the owner. Neat stuff so I thought you might want to check it out.
Peace.
M
Glad you are doing well!!!
ReplyDeleteAnd kept your word to update once a week lol
Have great games and hope you will do well at a mini marathon!!!
This explains why you are making me do intervals :)
ReplyDelete