Hi!

Due to unforseen circumstances The Offspring blog will be back shortly...

Thanks for your patience.

Workout!

Hey Guys!

Here is today's workout!

*Consult a Doctor before starting any workout regiment!

Run 1km
20 pushups

Rest 2 min

Sprint 500m
10 pull-ups

Rest 2min

Run 1km
20 Own Body Weight Squats

Rest 2 min

Row 2000m (Concept2 Rower)*

Your Time:

:)

Enjoy!!!!

Workout Technology

Hey!

Sony just came out with the mp3 headphones.....no wires...just mp3 headphones!

Sony Walkman W260

And....

I have a blog?

How frustrating for those who were happy to find a blog that would motivate them to workout and change their life around.....

Bad Blogger....internet problems...too busy...stop the excuses and blog!

I owe you guys a lot, here is a workout for you guys to enjoy during the weekend!

*Always consult a doctor before a workout

6 sets

30 second sprint running/walk 30 seconds

rest 3min

4 sets of maximum pushups/ rest 30 seconds between sets

rest 3min

4 sets of maximum squats (minimum 15) rest 30 seconds between sets

rest 3min

1 set maximum pullups or chin-ups rest 30 seconds between sets

Also for music fans, this film has a limited release so.... check out this documentary when it hits your town!

Technical Difficulties...

Hey!

My internet is down, so I'm on a public computer....

Here is the new running shoe that is getting really good reviews...from the experts! I may get a pair real soon!

http://www.newbalance.com/products/MW10/

As soon as my service provider sends a tech over to fix the problem I will be posting again...

Have fun!

Bad Bad Blogger....

Hey Guys!

How are the workouts going??

Here is one of my favorite sites for you guys to follow...

http://www.marksdailyapple.com/

Enjoy!

Let's Eat!

So, what's happening....?

Well I'm getting a lot of feedback on the blog and a similar question always pops up.....

What is this blog about?

Well, this blog is really about wellness and I love comedy, so there will always be funny posts to conclude the blog.

So, things have been going well and yes I have been on vacation, but I did not go to Chile. The photography caught my eye and I decided to post the pictures.

As for today's post, it will be on nutrition. I've been looking leaner these days mostly because of all the running around and basketball, yesterday's 3hr basketball game left me drained in sweat, but took my cardio to new heights.

My weight ranges from 180lbs and 185lbs. Depending on the time of year.

Here is a list of what I consume the most in my diet. 90% of it.

Proteins

Fish, chicken, steaks, Greek yogurt, eggs and egg whites

Carbs

Wild Rice, Long Grain Brown Rice, Steel Cut Oatmeal, Beans and Sweet Potatoes

Vegetables

Rapini, Broccoli, Egg Plant, Red Peppers, Spinach, Cucumbers

Fruits

Green Apples, Grapefruit, Blueberries, Strawberries, Raspberries and Bananas

Rules

I eat dairy and starches mostly in the first part of the day and towards the end of the day I eliminate them.

For those looking to lose weight, light cardio on an empty stomach will help you lose weight and keep muscle tone.

Have a great workout session!

This is so funny and true....