Workout!

Hey Guys!

Here is today's workout!

*Consult a Doctor before starting any workout regiment!

Run 1km
20 pushups

Rest 2 min

Sprint 500m
10 pull-ups

Rest 2min

Run 1km
20 Own Body Weight Squats

Rest 2 min

Row 2000m (Concept2 Rower)*

Your Time:

:)

Enjoy!!!!