Workout!

Hey Guys!

Here is today's workout!

*Consult a Doctor before starting any workout regiment!

Run 1km
20 pushups

Rest 2 min

Sprint 500m
10 pull-ups

Rest 2min

Run 1km
20 Own Body Weight Squats

Rest 2 min

Row 2000m (Concept2 Rower)*

Your Time:

:)

Enjoy!!!!

Workout Technology

Hey!

Sony just came out with the mp3 headphones.....no wires...just mp3 headphones!

Sony Walkman W260

And....

I have a blog?

How frustrating for those who were happy to find a blog that would motivate them to workout and change their life around.....

Bad Blogger....internet problems...too busy...stop the excuses and blog!

I owe you guys a lot, here is a workout for you guys to enjoy during the weekend!

*Always consult a doctor before a workout

6 sets

30 second sprint running/walk 30 seconds

rest 3min

4 sets of maximum pushups/ rest 30 seconds between sets

rest 3min

4 sets of maximum squats (minimum 15) rest 30 seconds between sets

rest 3min

1 set maximum pullups or chin-ups rest 30 seconds between sets

Also for music fans, this film has a limited release so.... check out this documentary when it hits your town!

Technical Difficulties...

Hey!

My internet is down, so I'm on a public computer....

Here is the new running shoe that is getting really good reviews...from the experts! I may get a pair real soon!

http://www.newbalance.com/products/MW10/

As soon as my service provider sends a tech over to fix the problem I will be posting again...

Have fun!

Bad Bad Blogger....

Hey Guys!

How are the workouts going??

Here is one of my favorite sites for you guys to follow...

http://www.marksdailyapple.com/

Enjoy!